Women’s Health and Wellbeing Services have an exciting program to support mothers in becoming more active and socially connected for better physical and mental health.
Wellness Warriors offers women of all ages the opportunity to try a new physical activity each week. We visit sporting clubs, fitness centres, parks and dance schools in the local area to try classes run by qualified instructors. It’s a great way for women to see if they like an activity without having to sign up for a membership or pay a term fee. We are a very social group who love to have a chat and a laugh.
More details are available on their website: www.whws.org.au and Facebook page: https://www.facebook.com/womenshealthandwellbeingservices/